How Long Does it Take to Lose Belly Fat?

A common question asked by many people is, how long does it take to lose belly fat? Well the answer to this question varies from person to person due to a variety of reasons. Assuming that you have no real intentions of losing belly fat at the moment, then no amount of exercise or diet can make up for the lost calories you have consumed through overeating and other unhealthy behaviour. Hence all efforts will be wasted. It is important to start planning for a new look now before the weight becomes out of control.

You should not expect a quick fix solution to this question, in fact things will only get worse before they get better. Given these realities, how long does it take to lose belly fat fast? To answer this question, we have to look at exactly how your metabolism works. In simple terms, fat is stored as energy when the body needs it and when this energy is not available (due to our lagging health), it is stored as fat. When looking to answer how long does it take to lose belly fat, you will need to factor in the rate at which you burn off calories (i.e. you must consider your resting metabolism) in addition to how long you are actually active during your daily life.

Once you have established your resting metabolism, you can calculate how long does it take to reduce your fat levels to the appropriate level of fat loss. This is done by dividing the number of calories you have consumed by your body needs. Subtract this from your total daily calorie intake. For example, if you have taken 4,500 calories over the day, then you need to eat around 400 calories less than your daily calorie intake. This is the amount of calorie deficit that your body needs to be in to achieve a fat loss goal. This is the magic number used by various diet programs such as The Diet Solution.

Once you have established your calorie deficit, you will need to increase your activity levels. If you are currently inactive, you should start jogging or brisk walking. Swimming is another great option. However, you need to use the appropriate exercises to tone your muscles. There are a few exercises that target your abs directly and achieve a flat stomach. These exercises are squats, push-ups, crunches, lunges and rowing.

The main source of abdominal fat is subcutaneous fat. Subcutaneous fat is stored deep in the abdominal cavity and cannot be burned or moved by exercise. In the abdominal region there is only one adipose tissue, which accounts for approximately 10% of the total body weight. This means that to reduce your waist line effectively, you need to also burn and remove this excess abdominal fat.

How long does it take to get a flat stomach depends on how much abdominal fat you have built up. If you have built up a lot of abdominal subcutaneous fat, it can take you months, or even years, to see a flat stomach. In fact, some people take years before they see a flattening of their stomach. However, if you are determined to get rid of this unwanted fat, then you have to focus on diet and exercise, along with a healthy lifestyle.

You have probably heard that you can't just lose belly fat by doing sit ups and crunches. Although these are great exercises to help you get a flat stomach, they will not help you lose visceral fat. To lose visceral fat, which is the most difficult type of fat that you have to burn off, you need to combine cardiovascular exercise with nutrition and activity.

To burn off stomach fat, you must eat fewer calories than your body uses each day. To burn calories faster, then you must increase your metabolism so that it is burning more calories than it is taking in. If you do both of these you can get results within a few weeks and see your stomach begins to flatten out.