How Long Does It Take To Lose Belly Fat?

The question on many people's minds these days is how long does it take to lose belly fat? After all, most people are searching for shortcuts to quick, easy weight loss. The reality is, it takes time to lose belly fat. You can't just go off and work out your stomach for a couple hours and expect to see results in a matter of days. However, by knowing the facts, you'll be able to answer the age old question: how long does it take to lose belly fat?

Your body needs a certain amount of calories each day to function properly. The bad news is, you cannot target specific belly fat loss in the gym like you can with other areas of your body. What this means is, no matter what you do, you're going to wind up with some calories remaining in your body after you've finished working out. Keep that in mind, and over time, you will start to see that stomach of yours becoming flatter. The reason is your body needs those calories to maintain your health and active lifestyle.

However, there is hope. There are things you can do to speed up your process of burning calories and losing belly fat. To get a flat stomach, what you need is a calorie deficit. So what is a calorie deficit?

Calorie deficit means that you burn more calories than you consume. In a nutshell, this means that you need to eat less food than you burn. Now, many people think that you only need to cut your calories if you want a flat stomach. This is not true. In fact, by eating less, you'll also be boosting your metabolism so that your body can get rid of the extra subcutaneous fat and stored calories you have.

So what kind of foods should you be eating to speed up your calorie deficit and help you lose your belly fat? The best foods to eat to counter the effects of excess belly fat are foods that are high in protein. That means chicken breasts, tuna fish, eggs, nuts, and lean meats. Protein is essential for building muscle so make sure you're consuming plenty of it.

But what if you cannot keep up with eating the right kinds of foods? How long does it take for your body to return to a healthy weight after you've lost a certain amount of weight? Well, for most people, it takes about a year. That's because as you lose excess body fat, your metabolism slows down and you need to consume fewer calories to maintain your healthy weight. If you eat fewer calories than your body needs, then you will likely gain back the weight you lost.

So how long does it take to lose belly fat by speeding up your metabolism? Well, for most people, it will take about a month. Your metabolism is the rate at which your body burns energy. The more calories you burn over the course of a month, the faster your body will burn those calories and your stomach will begin to slim.

Once your stomach has started slimming, exercise will be more difficult to do. This is why it is important to eat fewer calories after you lose fat. You still need to burn off the rest of your calories so your overall calorie deficit will not be compromised. However, your stomach will no longer be a major problem. The rest of your new physique should be appealing enough to keep you motivated to exercise regularly.