Diet Tips To Help You Lose Lower Belly Fat

If you want to lose lower belly fat fast, there are certain things you should not do. These tricks will really help you lose that extra stomach fat and ditch that notoriously hard-to-control stomach fat for good. If you are serious about losing that stomach fat, follow these tips.

First, do not undervalue the role exercise plays in losing weight. Exercise helps you lose lower stomach fat and keep it off for good. It will strengthen your heart and improve your circulation, two very important factors for staying healthy. In addition, exercise can also help you lose weight quickly. You will see amazing results if you add some exercise to your routine on a regular basis, such as walking or jogging.

Second, you may want to learn more about the connection between diet and hormones. Research shows that women who have high levels of cortisol, a stress hormone, tend to have difficultly losing weight. A study showed that women with the highest levels of cortisol had no significant weight loss when they participated in moderate-intensity aerobic workouts, while those with lower cortisol had significant weight loss when they did moderate-intensity workouts but also did cardiovascular exercises. Therefore, if you want to lose lower belly fat, you may want to think about making changes to your diet.

Third, avoid foods that are highly processed and contain a lot of additives and calories. Processed foods are digested too quickly and have additives added to them to extend their shelf life, creating additional calories to be taken in. Added sugar also is often used to make the food taste better and boost its nutritional value. Sugar is converted into fat in the body and so it should be avoided. Instead, choose lean meats, whole grains, vegetables, fruits and unsaturated fats such as nuts and olives.

Fourth, choose low-calorie alternatives to sugar and eat more whole grains. Whole grain breads and cereals are made from whole wheat or bran, which are healthier choices than refined white breads and cereals. If you like sweets, instead eat healthy alternatives such as fresh fruit. Choose a sugar-free alternative if you prefer sugar or consider limiting your consumption of sugary beverages, which are often higher in calories than other drinks.

Fifth, incorporate a high intensity interval training (HIIT) plan into your fitness program. HIIT is an intense workout lasting only four to five minutes, designed to burn a large number of calories in a short period of time. Many studies have shown that intense interval sessions can dramatically increase your metabolic rate and make it easier for you to lose weight. For example, a recent study published in the Archives of Internal Medicine found that participants who regularly did an intense workout for up to thirty minutes three times per week experienced significant increases in their total body size and waist circumference. Additional studies have supported the positive effects of high intensity interval training.

Lastly, do not forget the most important ingredient in any effective diet or weight loss plan - change your behavior and make necessary changes to your eating and exercise habits. If you do not make these changes, you will not get rid of excess belly fat! If you eat too many calories and burn the same amount each day, you will not be able to lose weight and get rid of your belly fat!

The last tip we have for you is to make sure you eat a healthy, well balanced diet, composed of lots of vegetables, lean protein, whole grains, fruits and low-fat dairy products. In addition, you need to ensure you get regular physical activity, at least thirty minutes daily. Regular exercise is an important part of any effective weight loss or fat loss program. If you cannot afford a gym membership or would prefer to do it on your own at home, sign up for an online exercise program such as "Millionaire Masseuse." Here you will learn how to access Dr. Suzanne Gudakunst's program which has been proven by thousands of people around the world, as one of the most effective weight loss and fat burning programs ever created.