Lower belly fat is certainly one of the most difficult fat to lose off of your body. Although you may yearn to lose that extra lower belly fat for aesthetic purposes, it's extremely important to note that you can't simply target weight loss to that area of your body only. To lose your lower abdomen fat, you need to lose weight all throughout your entire body. So how do you go about losing weight in this region?
One of the primary culprits when it comes to a tendency to store fat in the lower abdomen is actually pelvic tilt. If you've ever noticed how your stomach appears to be a bit bulkier after you've eaten a good sized portion of meals, then you're on the threshold of developing pelvis tilt. In this case, you need to address both diet and exercise. To lose lower belly fat from your midsection, you'll need to start by eating healthier. Start by adding more fiber-rich foods to your diet and cut back on alcoholic beverages.
Another cause for the development of excess abdominal fat cells is cortisol. You see, as we age, our bodies begin to store more fat in the lower stomach. Cortisol is a hormone that is produced when we are stressed or scared. As we get older, our bodies produce even more and so our fat cells become progressively larger. To lose lower belly fat from your midsection, you must reduce your cortisol levels and watch what you eat.
When it comes to learning how to lose lower belly fat and keep them off, there are a few foods you should definitely stay away from. Sugar-rich foods such as pastries, cakes, candies, candy bars, and pies are particularly high in calories. When you eat them, your blood sugar levels go up and this causes you to consume a lot of extra calories, which can eventually lead to weight gain. Instead of eating these sugar-rich foods, try to eat more foods that are rich in complex carbohydrates.
Alcohol is another enemy of your waistline. Studies have shown that consuming excessive amounts of alcohol can lead to weight gain and can also increase the risk of developing cardiovascular diseases. Try to limit your intake of alcohol to no more than two drinks per day, and drink moderately so you do not put yourself at risk for health complications due to drinking too much alcohol.
Staying physically active is extremely important if you want to achieve and maintain a lean figure. Aerobic exercises can help you lose weight since they are great at boosting your metabolism. Your body will burn more calories when you engage in physical activity and as a result, you will begin to shed those unwanted pounds. For best results, choose activities that involve large muscles such as weight lifting since they require a great deal of energy. Try to include exercises that focus mainly on your abs and lower body since these muscles are responsible for storing fat in the stomach area. You can do squats, crunches, lunges, and other ab exercises but do not forget to include cardiovascular exercises like jogging, running, and cycling which can greatly help you lose weight.
Another way to lose weight is to make sure that you follow a properly balanced diet. If you do not take a balanced diet, your metabolism will not be able to speed up and burn the excess calories which will result in gaining weight. In order to lose weight effectively, your diet should include all the food groups including protein, carbohydrate, fats, and fiber. It is also recommended that you choose one type of food for each group and stick with it. This means you need to get a good amount of protein from animal sources like meat, poultry, fish, and eggs and you need to eat a lot of carbohydrates to keep your metabolism active. When you eat too many carbohydrates, your hunger will trigger you to eat more than what you really need.
The last tip you can use for effectively reducing your belly fat is to quit drinking alcohol. Research has shown that alcohol increases your appetite because it contains calories and thus makes you feel fuller sooner. This feeling leads to an increase in calorie consumption, which in turn leads to weight gain. Since alcohol contains calories, it is best that you simply refrain from drinking alcohol or at least limit its consumption.
No comments:
Post a Comment