How Long Does it Take to Lose Belly Fat?

How long does it take to lose belly fat? If you are asking that question then probably you have already spent some time analyzing your own body image and figure. You probably already know that you have excess body fat and that you need to do something about it. You probably also have an idea of the best way to accomplish this goal.

Many people believe that the typical American diet contains close to three thousand calories per day. Now, this is a very general number and depends greatly on what your body needs. If you need to lose a lot of weight, you need to consume far more than 3,500 calories per day. If you need to simply lose a few pounds, or simply keep a few pounds off, then you only need a hundred or so fewer calories per day. Your body needs a certain amount of calories to maintain itself, and if you eat too many calories at once you will quickly run into problems.

So, let's say you need to reduce your belly fat. How long will it take you to do so with a properly designed calorie deficit? If you are overweight, you need to reduce your calorie deficit by at least ten percent, and the average person should be able to do this within four weeks. However, even if you are only slightly overweight you can still dramatically reduce your waistline by doing exercises that use the muscles in your abdominals.

There are specific exercises that train the core abdominal muscles. These muscles are used to support your spine, and they are very important for proper posture and good posture. For optimum belly fat loss you must use these muscles to help create an internal caloric deficit for your body. You can do exercises like crunches and sit-ups, but these work the abdominals through a series of motions that use a lot of extra calories. A better approach is to do exercises that work the ab muscles directly, like crunches with your legs raised on a chair.

Another factor in how long it takes to lose belly fat is your level of physical activity. As you age your body uses less energy to sustain your activities and this results in your body burning less fat in the overall process. This can mean that you are able to lose a significant amount of fat more quickly, because your body has less fat to burn. However, you should be cautious of fad diets that advise you to perform aerobics on a daily basis while also cutting back on your activity levels. While your abs may look good, if they are being supported by excess subcutaneous fat, you will not benefit much from aerobics and your diet can be even more counterproductive.

One of the keys to losing weight and keeping it off is establishing a calorie deficit. Calorie deficits happen when your body spends less calories than it burns in a given time. You establish a calorie deficit by eating fewer calories than you expend over a day, and you can achieve it by keeping a constant weight and not walking around aimlessly.

If you want to build a flat stomach then you will need to burn a lot of stomach fat. This is where ab exercises come into play. The key here is that you need to find exercises that use enough resistance to engage the core musculature of your abdomen, and you need to do them frequently enough that you can see results. For example, crunches do use your core, but if you do them for an extended period of time without changing position or by doing them without focusing on a target motion, then you will not get very good ab work. You can achieve a flat stomach this way, but only if you are willing to change your approach.

Getting your body into a calorie deficit is the key to fat loss. If you can get your body into a state where it has to expend less energy than it does normally to maintain its own activity, then it will naturally begin to burn fat. You can use ab exercises and some simple changes in your diet and fitness routine to help you achieve a flat tummy and a fast fat loss.