While you might be all too familiar with the proper workouts to eliminate belly fat, learning the top foods for burning belly fat can actually be a bit tricky. Staying healthy is important no matter the area of your body that needs sculpting. Here's the top foods for burning belly fat...
Watermelon - This fruit contains melanin, which is a type of melting fat. When you eat watermelon, it releases the liquid inside and creates a chemical reaction called hydroxycitric acid. This chemical reaction is what causes watermelon to release its juices. Watermelon is also great because it is incredibly high in calories. While the watermelons might be hard to swallow at first, you'll be surprised at how filling and delicious they are as a snack.
Macadamia nuts - These nuts contain an enzyme called amylase, which helps to break down carbohydrates and turn them into sugar. They are also a good source of protein, which builds muscle and aids in weight loss. As a rule of thumb, you want to eat about one-fourth of a cup of macadamia nuts with every meal.
Avocado - Eating avocados is a fantastic way to get more protein into your diet. The avocado is packed with vitamins, minerals, and antioxidants, making it an excellent addition to any diet. It is loaded with healthy monounsaturated fats, which are essential to the production of hormones, and it has a relatively low calorie content. One of the keys to weight loss success is overeating, and avocados are just the right kind of tasty indulgence to add to your diet when you're craving some food with a lot of sugar.
Green Tea - This may seem like a strange choice for those who are fighting to lose weight, but green tea does have health benefits. Studies have shown it can help regulate blood glucose levels and may also have positive effects on the circulatory system. So, drinking green tea on a regular basis is not only a great way to get rid of belly flab, but also to keep your body functioning well. Drinking two cups of green tea per day should give you some measure of protection against heart disease. While there are no studies that prove green tea will actually make you lose weight, most dieters that try it do notice a reduction in overall body fat.
Sweet Potatoes - Everyone knows that sweet potatoes are delicious, but did you know that they can actually help you lose weight? Because of their high starch content, they hold onto water. When you combine this with the fact that they are a low calorie vegetable, it makes them ideal for lowering your overall calorie intake. Because they take fewer calories to digest, when you eat them, your body burns them as opposed to storing them as body fat. And, because they are high in potassium and magnesium, sweet potatoes can also help regulate your blood sugar, meaning you won't experience as much hunger as you would if you ate a high calorie food that spikes your blood sugar.
Whole Grains - Another food group that people often overlook when considering foods that reduce belly fat is whole grains. However, even though they aren't technically "grain," most of them contain carbohydrates. If you eat enough of them, you'll be able to keep your blood sugar level stable, which means you won't experience as much hunger as you would if you ate a carb-rich food. Because they contain fiber, some experts believe whole grains help you lose weight faster than traditional carbohydrates because they keep your body from relying on the carbohydrates in the rest of your meals for energy. This is important, because if you rely on carbs for all of your energy, you can develop an unhealthy dependence on them.
Protein - Finally, there's protein. If you've never eaten whole eggs, you're missing out! Whole eggs have high protein content, which is what helps them boost your metabolism and help you burn belly fat. If you can find whole eggs, you can get away with eating a lot of other healthy foods while still keeping your calorie intake low. Eating a variety of lean meats, fruits, vegetables and other carbs will ensure that you maintain a balanced diet while losing weight.
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